195>176 = 50lbs] (9 months) Here's an update to my post from 4 months ago. Feeling as good as I ever have. Went from an XL to a Medium shirt!" /> M/47/6'4" [226>195>176 = 50lbs] (9 months) Here's an update to my post from 4 months ago. Feeling as good as I ever have. Went from an XL to a Medium shirt! - Flipmeme