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You can see the loss at the top of your tummy. Keep it up and eat healthy π
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Well... I'm going to keep it clean and just say damn. Cause damn.
Awesome job π
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Well... I'm going to keep it clean and just say damn. Cause damn.
Awesome job π
I'm roughly same stats and this is a heck of a transformation; what did you do man?
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Wow man. Fuckin awesome progress! Way to go
Incredible progress for less than half a year!
wow man good job, 5 1/2 months of serious dedication.
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Wow man. Fuckin awesome progress! Way to go
Incredible progress for less than half a year!
How was your journey? What did you do to get the weight off? And how did you motivate yourself? If you donβt mind me asking.
wow man good job, 5 1/2 months of serious dedication.
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Great transformation!
You look fantastic! Iβm trying to recomp right now and hope I look as good as you!
You look great!
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Great transformation!
You look fantastic! Iβm trying to recomp right now and hope I look as good as you!
Crazy good results
You look great!
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Oh yeah I forgot to say! The pics are almost exactly a year apart, December 1st 2018 to December 2nd 2019.Mostly what I've done lately is switch to a whole foods diet with 2 meals a day. I try not to snack and most days don't but if i need to I eat pickles, artichokes or something fairly low calorie. I try and do full body work outs of compound lifts like squats, bench and (assisted)pull-ups 2-3 times a week and cardio for blood pressure health a couple times a week.
Hello from Kenai fellow Alaskan!
Keep up the good work!! You got this!
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Oh yeah I forgot to say! The pics are almost exactly a year apart, December 1st 2018 to December 2nd 2019.Mostly what I've done lately is switch to a whole foods diet with 2 meals a day. I try not to snack and most days don't but if i need to I eat pickles, artichokes or something fairly low calorie. I try and do full body work outs of compound lifts like squats, bench and (assisted)pull-ups 2-3 times a week and cardio for blood pressure health a couple times a week.
Hello from Kenai fellow Alaskan!
Keep up the good work!! You got this!
Hello from Fairbanks, fellow Alaskan! Way to go!
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I think you look happy in both photos, but the gains in your face cannot be denied.
Congratulations on all your hard work :)
Impressive progress! You are so damn cute now.
I'd kiss ya
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I think you look happy in both photos, but the gains in your face cannot be denied.
Congratulations on all your hard work :)
Impressive progress! You are so damn cute now.
I'd kiss ya
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Hi fellow diabetic, nice work.
Amazing transformation!! You killed it.
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Hi fellow diabetic, nice work.
Amazing transformation!! You killed it.
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ClichΓ© comment: you look like a totally different dude!
Well done, bravo!
Curious, any habits/hacks/routines that most helped move the needle?
Outstanding! And much appreciate your thoughtful, detailed reply. Keep up the good work!
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ClichΓ© comment: you look like a totally different dude!
Well done, bravo!
Curious, any habits/hacks/routines that most helped move the needle?
Outstanding! And much appreciate your thoughtful, detailed reply. Keep up the good work!
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You look amazing!
Nice job, man! Only took you a few months too. Iβm impressed. Iβm kind of in a similar situation, was this keto?
You look great dude! btw what kind of hair product do you use in the after?
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You look amazing!
Nice job, man! Only took you a few months too. Iβm impressed. Iβm kind of in a similar situation, was this keto?
Would love to hear about your journey if that's ok with you
You look great dude! btw what kind of hair product do you use in the after?
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You can see the loss at the top of your tummy. Keep it up and eat healthy π
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