Progresspics

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F/20/5'4” [177lbs > 172lbs = 5lbs] (1 month) have been wanting to lose weight for the past 2 years and lost weight on accident after a break up and then just kept up with eating less it’s only a little weight but still happy with it; top is today.

Dec 08,2019, 5:32pm
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1 points Dec 08,2019, 5:32pm
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Wizardry_for_Fish

1 points Dec 08,2019, 5:36pm

You can see the loss at the top of your tummy. Keep it up and eat healthy 👌

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1 points Dec 08,2019, 5:32pm
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Wizardry_for_Fish

1 points Dec 08,2019, 5:36pm

You can see the loss at the top of your tummy. Keep it up and eat healthy 👌

● ● ●

M/42/6'0" [290>215=75] 12 years separate before and after. #JustOldManThings

Dec 08,2019, 2:38pm
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1 points Dec 08,2019, 2:38pm
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Lizthefish

1 points Dec 08,2019, 5:09pm

Well... I'm going to keep it clean and just say damn. Cause damn.
Wizardry_for_Fish

1 points Dec 08,2019, 3:59pm

Awesome job 👍

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1 points Dec 08,2019, 2:38pm
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Lizthefish

1 points Dec 08,2019, 5:09pm

Well... I'm going to keep it clean and just say damn. Cause damn.
Wizardry_for_Fish

1 points Dec 08,2019, 3:59pm

Awesome job 👍
jsinkwitz

1 points Dec 08,2019, 5:37pm

I'm roughly same stats and this is a heck of a transformation; what did you do man?

● ● ●

M/37/6'0" [334lbs > 234lbs = -100lbs] 5 1/2 months of progress.

Dec 07,2019, 5:32pm
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1 points Dec 07,2019, 5:32pm
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Ian702907

1 points Dec 07,2019, 5:49pm

Wow man. Fuckin awesome progress! Way to go
Mol-D-Roger

1 points Dec 07,2019, 6:32pm

Incredible progress for less than half a year!

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timemaninjail

1 points Dec 07,2019, 7:19pm

wow man good job, 5 1/2 months of serious dedication.

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1 points Dec 07,2019, 5:32pm
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Ian702907

1 points Dec 07,2019, 5:49pm

Wow man. Fuckin awesome progress! Way to go
Mol-D-Roger

1 points Dec 07,2019, 6:32pm

Incredible progress for less than half a year!
LadyTK

1 points Dec 07,2019, 5:56pm

How was your journey? What did you do to get the weight off? And how did you motivate yourself? If you don’t mind me asking.
timemaninjail

1 points Dec 07,2019, 7:19pm

wow man good job, 5 1/2 months of serious dedication.

● ● ●

F/36/5'6.5 [142->138 = 4 lbs] Two months of heavy lifting and counting macros. Can't always pay attention to the scale!

Dec 05,2019, 4:17pm
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1 points Dec 05,2019, 4:17pm
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thatdilf

1 points Dec 05,2019, 4:37pm

Great transformation!
assumingdirectcontrl

1 points Dec 05,2019, 5:44pm

You look fantastic! I’m trying to recomp right now and hope I look as good as you!

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nick7654

1 points Dec 05,2019, 5:48pm

You look great!

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1 points Dec 05,2019, 4:17pm
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thatdilf

1 points Dec 05,2019, 4:37pm

Great transformation!
assumingdirectcontrl

1 points Dec 05,2019, 5:44pm

You look fantastic! I’m trying to recomp right now and hope I look as good as you!
Wizardry_for_Fish

1 points Dec 05,2019, 4:49pm

Crazy good results
nick7654

1 points Dec 05,2019, 5:48pm

You look great!

● ● ●

M/26/5'8 [315lb < 243lb = 72lb] I gained some weight back recently but worked hard to find my motivation and am back on track now

Dec 04,2019, 4:59am
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AutoModerator

1 points Dec 04,2019, 4:59am
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buddhasupe

3 points Dec 04,2019, 5:15am

Oh yeah I forgot to say! The pics are almost exactly a year apart, December 1st 2018 to December 2nd 2019.Mostly what I've done lately is switch to a whole foods diet with 2 meals a day. I try not to snack and most days don't but if i need to I eat pickles, artichokes or something fairly low calorie. I try and do full body work outs of compound lifts like squats, bench and (assisted)pull-ups 2-3 times a week and cardio for blood pressure health a couple times a week.
poisonapplejeepher

3 points Dec 04,2019, 6:04am

Hello from Kenai fellow Alaskan!
Keep up the good work!! You got this!

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buddhasupe

3 points Dec 04,2019, 5:15am

Oh yeah I forgot to say! The pics are almost exactly a year apart, December 1st 2018 to December 2nd 2019.Mostly what I've done lately is switch to a whole foods diet with 2 meals a day. I try not to snack and most days don't but if i need to I eat pickles, artichokes or something fairly low calorie. I try and do full body work outs of compound lifts like squats, bench and (assisted)pull-ups 2-3 times a week and cardio for blood pressure health a couple times a week.
poisonapplejeepher

3 points Dec 04,2019, 6:04am

Hello from Kenai fellow Alaskan!
Keep up the good work!! You got this!
runawayroseak

3 points Dec 04,2019, 7:28am

Hello from Fairbanks, fellow Alaskan! Way to go!

● ● ●

F/32/5’5” [205lbs > 168lbs = 37lbs] Face Gains ! 3 1/2 months of Ideal Protein has been the ticket for me.

Dec 04,2019, 11:22am
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1 points Dec 04,2019, 11:22am
A quick reminder to those viewing this post:
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MrsMI1UCAN2

1 points Dec 04,2019, 4:57pm

I think you look happy in both photos, but the gains in your face cannot be denied.
Congratulations on all your hard work :)
TexasRed409

1 points Dec 04,2019, 11:57am

Impressive progress! You are so damn cute now.
I'd kiss ya

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1 points Dec 04,2019, 11:22am
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MrsMI1UCAN2

1 points Dec 04,2019, 4:57pm

I think you look happy in both photos, but the gains in your face cannot be denied.
Congratulations on all your hard work :)
TexasRed409

1 points Dec 04,2019, 11:57am

Impressive progress! You are so damn cute now.
I'd kiss ya

● ● ●

M/20/6’2 [245lbs > 220lbs = 25lbs] hair had chance to grow out. 225 days

Dec 04,2019, 2:36pm
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AutoModerator

1 points Dec 04,2019, 2:36pm
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ChinesePoliceman

1 points Dec 04,2019, 2:44pm

Hi fellow diabetic, nice work.
handwritinganalyst

1 points Dec 04,2019, 4:29pm

Amazing transformation!! You killed it.

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AutoModerator

1 points Dec 04,2019, 2:36pm
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ChinesePoliceman

1 points Dec 04,2019, 2:44pm

Hi fellow diabetic, nice work.
handwritinganalyst

1 points Dec 04,2019, 4:29pm

Amazing transformation!! You killed it.

● ● ●

M/28/6’2 [225lbs > 185lbs = 40lbs] (7 months) Finally look on the outside how I feel on the inside.

Dec 04,2019, 12:57pm
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progresspics - Show us your body transformations

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AutoModerator

1 points Dec 04,2019, 12:57pm
A quick reminder to those viewing this post:
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JDogNumeroUno

1 points Dec 04,2019, 1:22pm

Cliché comment: you look like a totally different dude!
Well done, bravo!
Curious, any habits/hacks/routines that most helped move the needle?
JDogNumeroUno

1 points Dec 04,2019, 2:11pm

Outstanding! And much appreciate your thoughtful, detailed reply. Keep up the good work!

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AutoModerator

1 points Dec 04,2019, 12:57pm
A quick reminder to those viewing this post:
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JDogNumeroUno

1 points Dec 04,2019, 1:22pm

Cliché comment: you look like a totally different dude!
Well done, bravo!
Curious, any habits/hacks/routines that most helped move the needle?
JDogNumeroUno

1 points Dec 04,2019, 2:11pm

Outstanding! And much appreciate your thoughtful, detailed reply. Keep up the good work!

● ● ●

M/19/6’0” [208.2lbs -> 165.0lbs = 43.2lbs] From August 1st until today. Hit my goal weight this morning, I’m now in the best shape of my life and I feel amazing!

Dec 02,2019, 11:57pm
279
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AutoModerator

1 points Dec 02,2019, 11:57pm
A quick reminder to those viewing this post:
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xtaisi

3 points Dec 03,2019, 2:54am

You look amazing!
dsully99

3 points Dec 03,2019, 5:51am

Nice job, man! Only took you a few months too. I’m impressed. I’m kind of in a similar situation, was this keto?

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JayRent98

1 points Dec 03,2019, 12:02pm

You look great dude! btw what kind of hair product do you use in the after?

COMMENTS

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1 points Dec 02,2019, 11:57pm
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xtaisi

3 points Dec 03,2019, 2:54am

You look amazing!
dsully99

3 points Dec 03,2019, 5:51am

Nice job, man! Only took you a few months too. I’m impressed. I’m kind of in a similar situation, was this keto?
Lafwah

2 points Dec 03,2019, 8:53am

Would love to hear about your journey if that's ok with you
JayRent98

1 points Dec 03,2019, 12:02pm

You look great dude! btw what kind of hair product do you use in the after?

● ● ●

M/18/5'10 [200 lbs > 182 lbs = 18 lbs] went from 200, down to 165, now bulking back up but with muscle. 1 year between pics

Dec 03,2019, 10:37am
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1 points Dec 03,2019, 10:37am
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AutoModerator

1 points Dec 03,2019, 10:37am
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Progresspics

Page 1 of 402

F/20/5'4” [177lbs > 172lbs = 5lbs] (1 month) have been wanting to lose weight for the past 2 years and lost weight on accident after a break up and then just kept up with eating less it’s only a little weight but still happy with it; top is today.

COMMENTS

A quick reminder to those viewing this post:

COMMENTS

A quick reminder to those viewing this post:

● ● ●

M/42/6'0" [290>215=75] 12 years separate before and after. #JustOldManThings

COMMENTS

A quick reminder to those viewing this post:

COMMENTS

A quick reminder to those viewing this post:

● ● ●

M/37/6'0" [334lbs > 234lbs = -100lbs] 5 1/2 months of progress.

COMMENTS

A quick reminder to those viewing this post:

COMMENTS

A quick reminder to those viewing this post:

● ● ●

F/36/5'6.5 [142->138 = 4 lbs] Two months of heavy lifting and counting macros. Can't always pay attention to the scale!

COMMENTS

A quick reminder to those viewing this post:

COMMENTS

A quick reminder to those viewing this post:

● ● ●

M/26/5'8 [315lb < 243lb = 72lb] I gained some weight back recently but worked hard to find my motivation and am back on track now

COMMENTS

A quick reminder to those viewing this post:

COMMENTS

A quick reminder to those viewing this post:

● ● ●

F/32/5’5” [205lbs > 168lbs = 37lbs] Face Gains ! 3 1/2 months of Ideal Protein has been the ticket for me.

COMMENTS

A quick reminder to those viewing this post:

COMMENTS

A quick reminder to those viewing this post:

● ● ●

M/20/6’2 [245lbs > 220lbs = 25lbs] hair had chance to grow out. 225 days

COMMENTS

A quick reminder to those viewing this post:

COMMENTS

A quick reminder to those viewing this post:

● ● ●

M/28/6’2 [225lbs > 185lbs = 40lbs] (7 months) Finally look on the outside how I feel on the inside.

COMMENTS

A quick reminder to those viewing this post:

COMMENTS

A quick reminder to those viewing this post:

● ● ●

M/19/6’0” [208.2lbs -> 165.0lbs = 43.2lbs] From August 1st until today. Hit my goal weight this morning, I’m now in the best shape of my life and I feel amazing!

COMMENTS

A quick reminder to those viewing this post:

COMMENTS

A quick reminder to those viewing this post:

● ● ●

M/18/5'10 [200 lbs > 182 lbs = 18 lbs] went from 200, down to 165, now bulking back up but with muscle. 1 year between pics

COMMENTS

A quick reminder to those viewing this post:

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