Progresspics

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F/20/5'4” [177lbs > 172lbs = 5lbs] (1 month) have been wanting to lose weight for the past 2 years and lost weight on accident after a break up and then just kept up with eating less it’s only a little weight but still happy with it; top is today.

progresspics - Show us your body transformations

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    1 points Dec 08,2019, 5:32pm

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  • Wizardry_for_Fish
    1 points Dec 08,2019, 5:36pm

    You can see the loss at the top of your tummy. Keep it up and eat healthy 👌

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    1 points Dec 08,2019, 5:32pm

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  • Wizardry_for_Fish
    1 points Dec 08,2019, 5:36pm

    You can see the loss at the top of your tummy. Keep it up and eat healthy 👌

● ● ●

M/42/6'0" [290>215=75] 12 years separate before and after. #JustOldManThings

progresspics - Show us your body transformations

COMMENTS

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    1 points Dec 08,2019, 2:38pm

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  • Lizthefish
    1 points Dec 08,2019, 5:09pm

    Well... I'm going to keep it clean and just say damn. Cause damn.

  • Wizardry_for_Fish
    1 points Dec 08,2019, 3:59pm

    Awesome job 👍

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    1 points Dec 08,2019, 2:38pm

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  • Lizthefish
    1 points Dec 08,2019, 5:09pm

    Well... I'm going to keep it clean and just say damn. Cause damn.

  • Wizardry_for_Fish
    1 points Dec 08,2019, 3:59pm

    Awesome job 👍

  • jsinkwitz
    1 points Dec 08,2019, 5:37pm

    I'm roughly same stats and this is a heck of a transformation; what did you do man?

● ● ●

M/37/6'0" [334lbs > 234lbs = -100lbs] 5 1/2 months of progress.

progresspics - Show us your body transformations

COMMENTS

  • AutoModerator
    1 points Dec 07,2019, 5:32pm

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  • Ian702907
    1 points Dec 07,2019, 5:49pm

    Wow man. Fuckin awesome progress! Way to go

  • Mol-D-Roger
    1 points Dec 07,2019, 6:32pm

    Incredible progress for less than half a year!

  • timemaninjail
    1 points Dec 07,2019, 7:19pm

    wow man good job, 5 1/2 months of serious dedication.

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    1 points Dec 07,2019, 5:32pm

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  • Ian702907
    1 points Dec 07,2019, 5:49pm

    Wow man. Fuckin awesome progress! Way to go

  • Mol-D-Roger
    1 points Dec 07,2019, 6:32pm

    Incredible progress for less than half a year!

  • LadyTK
    1 points Dec 07,2019, 5:56pm

    How was your journey? What did you do to get the weight off? And how did you motivate yourself? If you don’t mind me asking.

  • timemaninjail
    1 points Dec 07,2019, 7:19pm

    wow man good job, 5 1/2 months of serious dedication.

● ● ●

F/36/5'6.5 [142->138 = 4 lbs] Two months of heavy lifting and counting macros. Can't always pay attention to the scale!

progresspics - Show us your body transformations

COMMENTS

  • AutoModerator
    1 points Dec 05,2019, 4:17pm

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  • thatdilf
    1 points Dec 05,2019, 4:37pm

    Great transformation!

  • assumingdirectcontrl
    1 points Dec 05,2019, 5:44pm

    You look fantastic! I’m trying to recomp right now and hope I look as good as you!

  • nick7654
    1 points Dec 05,2019, 5:48pm

    You look great!

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    1 points Dec 05,2019, 4:17pm

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  • thatdilf
    1 points Dec 05,2019, 4:37pm

    Great transformation!

  • assumingdirectcontrl
    1 points Dec 05,2019, 5:44pm

    You look fantastic! I’m trying to recomp right now and hope I look as good as you!

  • Wizardry_for_Fish
    1 points Dec 05,2019, 4:49pm

    Crazy good results

  • nick7654
    1 points Dec 05,2019, 5:48pm

    You look great!

● ● ●

M/26/5'8 [315lb < 243lb = 72lb] I gained some weight back recently but worked hard to find my motivation and am back on track now

progresspics - Show us your body transformations

COMMENTS

  • AutoModerator
    1 points Dec 04,2019, 4:59am

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  • buddhasupe
    3 points Dec 04,2019, 5:15am

    Oh yeah I forgot to say! The pics are almost exactly a year apart, December 1st 2018 to December 2nd 2019.Mostly what I've done lately is switch to a whole foods diet with 2 meals a day. I try not to snack and most days don't but if i need to I eat pickles, artichokes or something fairly low calorie. I try and do full body work outs of compound lifts like squats, bench and (assisted)pull-ups 2-3 times a week and cardio for blood pressure health a couple times a week.

  • poisonapplejeepher
    3 points Dec 04,2019, 6:04am

    Hello from Kenai fellow Alaskan!

    Keep up the good work!! You got this!

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    1 points Dec 04,2019, 4:59am

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  • buddhasupe
    3 points Dec 04,2019, 5:15am

    Oh yeah I forgot to say! The pics are almost exactly a year apart, December 1st 2018 to December 2nd 2019.Mostly what I've done lately is switch to a whole foods diet with 2 meals a day. I try not to snack and most days don't but if i need to I eat pickles, artichokes or something fairly low calorie. I try and do full body work outs of compound lifts like squats, bench and (assisted)pull-ups 2-3 times a week and cardio for blood pressure health a couple times a week.

  • poisonapplejeepher
    3 points Dec 04,2019, 6:04am

    Hello from Kenai fellow Alaskan!

    Keep up the good work!! You got this!

  • runawayroseak
    3 points Dec 04,2019, 7:28am

    Hello from Fairbanks, fellow Alaskan! Way to go!

● ● ●

F/32/5’5” [205lbs > 168lbs = 37lbs] Face Gains ! 3 1/2 months of Ideal Protein has been the ticket for me.

progresspics - Show us your body transformations

COMMENTS

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    1 points Dec 04,2019, 11:22am

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  • MrsMI1UCAN2
    1 points Dec 04,2019, 4:57pm

    I think you look happy in both photos, but the gains in your face cannot be denied.

    Congratulations on all your hard work :)

  • TexasRed409
    1 points Dec 04,2019, 11:57am

    Impressive progress! You are so damn cute now.

    I'd kiss ya

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  • AutoModerator
    1 points Dec 04,2019, 11:22am

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  • MrsMI1UCAN2
    1 points Dec 04,2019, 4:57pm

    I think you look happy in both photos, but the gains in your face cannot be denied.

    Congratulations on all your hard work :)

  • TexasRed409
    1 points Dec 04,2019, 11:57am

    Impressive progress! You are so damn cute now.

    I'd kiss ya

● ● ●

M/20/6’2 [245lbs > 220lbs = 25lbs] hair had chance to grow out. 225 days

progresspics - Show us your body transformations

COMMENTS

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    1 points Dec 04,2019, 2:36pm

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  • ChinesePoliceman
    1 points Dec 04,2019, 2:44pm

    Hi fellow diabetic, nice work.

  • handwritinganalyst
    1 points Dec 04,2019, 4:29pm

    Amazing transformation!! You killed it.

COMMENTS

  • AutoModerator
    1 points Dec 04,2019, 2:36pm

    A quick reminder to those viewing this post:

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  • ChinesePoliceman
    1 points Dec 04,2019, 2:44pm

    Hi fellow diabetic, nice work.

  • handwritinganalyst
    1 points Dec 04,2019, 4:29pm

    Amazing transformation!! You killed it.

● ● ●

M/28/6’2 [225lbs > 185lbs = 40lbs] (7 months) Finally look on the outside how I feel on the inside.

progresspics - Show us your body transformations

COMMENTS

  • AutoModerator
    1 points Dec 04,2019, 12:57pm

    A quick reminder to those viewing this post:

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  • JDogNumeroUno
    1 points Dec 04,2019, 1:22pm

    Cliché comment: you look like a totally different dude!

    Well done, bravo!

    Curious, any habits/hacks/routines that most helped move the needle?

  • JDogNumeroUno
    1 points Dec 04,2019, 2:11pm

    Outstanding! And much appreciate your thoughtful, detailed reply. Keep up the good work!

COMMENTS

  • AutoModerator
    1 points Dec 04,2019, 12:57pm

    A quick reminder to those viewing this post:

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  • JDogNumeroUno
    1 points Dec 04,2019, 1:22pm

    Cliché comment: you look like a totally different dude!

    Well done, bravo!

    Curious, any habits/hacks/routines that most helped move the needle?

  • JDogNumeroUno
    1 points Dec 04,2019, 2:11pm

    Outstanding! And much appreciate your thoughtful, detailed reply. Keep up the good work!

● ● ●

M/19/6’0” [208.2lbs -> 165.0lbs = 43.2lbs] From August 1st until today. Hit my goal weight this morning, I’m now in the best shape of my life and I feel amazing!

progresspics - Show us your body transformations

COMMENTS

  • AutoModerator
    1 points Dec 02,2019, 11:57pm

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  • xtaisi
    3 points Dec 03,2019, 2:54am

    You look amazing!

  • dsully99
    3 points Dec 03,2019, 5:51am

    Nice job, man! Only took you a few months too. I’m impressed. I’m kind of in a similar situation, was this keto?

  • JayRent98
    1 points Dec 03,2019, 12:02pm

    You look great dude! btw what kind of hair product do you use in the after?

COMMENTS

  • AutoModerator
    1 points Dec 02,2019, 11:57pm

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  • xtaisi
    3 points Dec 03,2019, 2:54am

    You look amazing!

  • dsully99
    3 points Dec 03,2019, 5:51am

    Nice job, man! Only took you a few months too. I’m impressed. I’m kind of in a similar situation, was this keto?

  • Lafwah
    2 points Dec 03,2019, 8:53am

    Would love to hear about your journey if that's ok with you

  • JayRent98
    1 points Dec 03,2019, 12:02pm

    You look great dude! btw what kind of hair product do you use in the after?

● ● ●

M/18/5'10 [200 lbs > 182 lbs = 18 lbs] went from 200, down to 165, now bulking back up but with muscle. 1 year between pics

progresspics - Show us your body transformations

COMMENTS

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    1 points Dec 03,2019, 10:37am

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    1 points Dec 03,2019, 10:37am

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