Progresspics

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M/24/5′11"[275lbs>249lbs=26lbs] (2 Months) Decided that it's time to get myself fixed, started indoor cycling, hitting the gym and eating better. Sorry for bad lighting and thanks to this community for giving me a motivation boost :)

progresspics - Show us your body transformations

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  • AutoModerator
    1 points Jun 24,2019, 8:07am

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  • thefirstbadidea
    2 points Jun 24,2019, 8:26am

    Dude good job! You can see a big difference. Keep hitting hard, killer!

  • SweRVe10
    1 points Jun 24,2019, 8:55am

    “Time to get myself fixed”

    Woah woah woah, let’s not do anything drastic here!

    Kidding, of course. Keep it up, man! You’re doing great!

  • GoBlueGriff
    1 points Jun 24,2019, 2:26pm

    Keep on rocking bro

COMMENTS

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    1 points Jun 24,2019, 8:07am

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  • thefirstbadidea
    2 points Jun 24,2019, 8:26am

    Dude good job! You can see a big difference. Keep hitting hard, killer!

  • SweRVe10
    1 points Jun 24,2019, 8:55am

    “Time to get myself fixed”

    Woah woah woah, let’s not do anything drastic here!

    Kidding, of course. Keep it up, man! You’re doing great!

  • salah1025
    1 points Jun 24,2019, 9:56am

    Amazing Progress !!!!!!!!!!

  • GoBlueGriff
    1 points Jun 24,2019, 2:26pm

    Keep on rocking bro

● ● ●

F/24/5'5" [244lbs > 199lbs = 45lbs] (8 months) In the beginning of my journey I looked at this subreddit every day for motivation and now I'm posting my own before and after! I still have weight to lose, but I'm feeling really proud of myself.

progresspics - Show us your body transformations

COMMENTS

  • keto-veritbuddy
    1 points Jun 24,2019, 7:10pm

    Yay!!! We are similar stats and this was an awesome reminder that even though I’m trying to lose more, I’ve accomplished something amazing and am doing great! And so are you!

  • rebonkers
    1 points Jun 24,2019, 7:13pm

    Nicely done!!!

COMMENTS

  • keto-veritbuddy
    1 points Jun 24,2019, 7:10pm

    Yay!!! We are similar stats and this was an awesome reminder that even though I’m trying to lose more, I’ve accomplished something amazing and am doing great! And so are you!

  • rebonkers
    1 points Jun 24,2019, 7:13pm

    Nicely done!!!

● ● ●

M/23/5'7" [202lbs > 169lbs = 33lbs] (2.5 months) Face gains

progresspics - Show us your body transformations

COMMENTS

  • AutoModerator
    1 points Jun 24,2019, 2:42pm

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  • avert123
    1 points Jun 24,2019, 2:46pm

    You look great! Just like a healthy 23 y.o. man should look. Keep up the self care. It’s the best investment you could ever make.

  • oldguynsuns
    1 points Jun 24,2019, 5:38pm

    Rick Astley, is that you?

COMMENTS

  • AutoModerator
    1 points Jun 24,2019, 2:42pm

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  • avert123
    1 points Jun 24,2019, 2:46pm

    You look great! Just like a healthy 23 y.o. man should look. Keep up the self care. It’s the best investment you could ever make.

  • oldguynsuns
    1 points Jun 24,2019, 5:38pm

    Rick Astley, is that you?

● ● ●

F/30/5'10" [266>152=114 lbs] 10 Years and 52 kg apart.

progresspics - Show us your body transformations

COMMENTS

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    1 points Jun 24,2019, 2:25pm

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  • Kevbo-Kev
    1 points Jun 24,2019, 2:26pm

    Wow! You’ve done an incredible job! Very impressive. I’m sure you’re very happy with the results, too. You look great! Keep it up.

  • ellaelle
    1 points Jun 24,2019, 3:52pm

    Major face gains! Even your eyes are more noticeable now

  • thanksitsthetrauma
    1 points Jun 24,2019, 2:33pm

    You look amazing! I'm similar to your height; can I ask what your exercise routine is and calories, if you count?

  • xynix_ie
    1 points Jun 24,2019, 3:50pm

    Well you look awesome. Welcome to 30, it's a wonderful age. You're a good example of the long game. So many times I've seen people come in to the gym in January and they're out by February. Taking a long term approach to health and lifestyle is an achievement that will be paying you back for the next 3 decades. The concept that a person needs to lose all their weight in one go has caused many failures. This consistent approach is how people have success.

  • m_garlic87
    1 points Jun 24,2019, 6:16pm

    Great work! And holy cow do you have some beautiful piercing eyes.

  • GoldieLox9
    1 points Jun 24,2019, 6:22pm

    You lost a decade in the past decade. Amazing work!!

  • algooriginal
    1 points Jun 24,2019, 6:19pm

    You are STUNNING! Congratulations on your weight loss!

  • DontBLivinInAFantasy
    1 points Jun 24,2019, 7:09pm

    Such amazing gainz!!! And 10 years strong!!!!!

    Goals!

    Thanks for sharing, you are so inspiring!! 🙌🙌

  • saxicola
    1 points Jun 24,2019, 7:29pm

    Omg you lost a whole one of me!!! Amazing!!!!!

  • conv22
    1 points Jun 24,2019, 7:30pm

    🔥🔥🔥

  • leiawdaforce
    1 points Jun 24,2019, 7:58pm

    Model gorgeous I’m inspired!

  • whatcanbemyusername
    1 points Jun 24,2019, 8:26pm

    Wow! Well done! What a difference.

  • Chateau512
    1 points Jun 24,2019, 8:28pm

    If I was shown those two pictures out of context, I'd assume they were about the same age. Amazing progress. You look great!

  • GinevraP
    1 points Jun 24,2019, 8:46pm

    You are gorgeous. Congratulations- well done!

COMMENTS

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    1 points Jun 24,2019, 2:25pm

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  • Kevbo-Kev
    1 points Jun 24,2019, 2:26pm

    Wow! You’ve done an incredible job! Very impressive. I’m sure you’re very happy with the results, too. You look great! Keep it up.

  • ellaelle
    1 points Jun 24,2019, 3:52pm

    Major face gains! Even your eyes are more noticeable now

  • pivade
    1 points Jun 24,2019, 2:26pm

    Incredible!!!wow

  • thanksitsthetrauma
    1 points Jun 24,2019, 2:33pm

    You look amazing! I'm similar to your height; can I ask what your exercise routine is and calories, if you count?

  • xynix_ie
    1 points Jun 24,2019, 3:50pm

    Well you look awesome. Welcome to 30, it's a wonderful age. You're a good example of the long game. So many times I've seen people come in to the gym in January and they're out by February. Taking a long term approach to health and lifestyle is an achievement that will be paying you back for the next 3 decades. The concept that a person needs to lose all their weight in one go has caused many failures. This consistent approach is how people have success.

  • m_garlic87
    1 points Jun 24,2019, 6:16pm

    Great work! And holy cow do you have some beautiful piercing eyes.

  • GoldieLox9
    1 points Jun 24,2019, 6:22pm

    You lost a decade in the past decade. Amazing work!!

  • algooriginal
    1 points Jun 24,2019, 6:19pm

    You are STUNNING! Congratulations on your weight loss!

  • DontBLivinInAFantasy
    1 points Jun 24,2019, 7:09pm

    Such amazing gainz!!! And 10 years strong!!!!!

    Goals!

    Thanks for sharing, you are so inspiring!! 🙌🙌

  • saxicola
    1 points Jun 24,2019, 7:29pm

    Omg you lost a whole one of me!!! Amazing!!!!!

  • conv22
    1 points Jun 24,2019, 7:30pm

    🔥🔥🔥

  • leiawdaforce
    1 points Jun 24,2019, 7:58pm

    Model gorgeous I’m inspired!

  • whatcanbemyusername
    1 points Jun 24,2019, 8:26pm

    Wow! Well done! What a difference.

  • Chateau512
    1 points Jun 24,2019, 8:28pm

    If I was shown those two pictures out of context, I'd assume they were about the same age. Amazing progress. You look great!

  • GinevraP
    1 points Jun 24,2019, 8:46pm

    You are gorgeous. Congratulations- well done!

● ● ●

F/26/4'11" [140 > 125lbs = 15 lbs] NSFW: Finally have an "AFTER" pic when all I could take were "BEFORE" pics! Keto + IF have changed the way I eat and view food!

progresspics - Show us your body transformations

COMMENTS

  • AutoModerator
    1 points Jun 23,2019, 8:27am

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  • positive_human_leach
    3 points Jun 23,2019, 8:56am

    Good job keep it up...

  • Mountainman1913
    3 points Jun 23,2019, 11:42am

    Awesome progress, well done! Not that easy to improve from an already relatively good weight.

  • thugwife-thuglife
    2 points Jun 23,2019, 12:38pm

    Can you elaborate a little about your mindset pre Keto + IF versus after? I’m looking to shake up what I’m doing right now.

  • thugwife-thuglife
    1 points Jun 23,2019, 2:00pm

    Thank you for such a detailed answer! You’ve given me lots to think about! ❤️

  • itsmelisa999
    1 points Jun 23,2019, 4:35pm

    Great Pics - well done you

COMMENTS

  • AutoModerator
    1 points Jun 23,2019, 8:27am

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  • positive_human_leach
    3 points Jun 23,2019, 8:56am

    Good job keep it up...

  • Mountainman1913
    3 points Jun 23,2019, 11:42am

    Awesome progress, well done! Not that easy to improve from an already relatively good weight.

  • skaw001
    2 points Jun 23,2019, 9:24am

    Great work!

  • thugwife-thuglife
    2 points Jun 23,2019, 12:38pm

    Can you elaborate a little about your mindset pre Keto + IF versus after? I’m looking to shake up what I’m doing right now.

  • thugwife-thuglife
    1 points Jun 23,2019, 2:00pm

    Thank you for such a detailed answer! You’ve given me lots to think about! ❤️

  • itsmelisa999
    1 points Jun 23,2019, 4:35pm

    Great Pics - well done you

● ● ●

M/16/5"7 [215lbs > 194lbs = 21lbs] (2 months) I posted earlier, but i wanted to post again today because my jawline finally came in! It's soft right now, but we're making progress!

progresspics - Show us your body transformations

COMMENTS

  • tfamidoing__
    1 points Jun 23,2019, 3:26pm

    sick jawline bro.

COMMENTS

  • tfamidoing__
    1 points Jun 23,2019, 3:26pm

    sick jawline bro.

● ● ●

F/28/5'4" [150lbs to 128lbs = 22lbs] Same dress now on left and in December 2018 on right.

progresspics - Show us your body transformations

COMMENTS

  • AutoModerator
    1 points Jun 23,2019, 7:44pm

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  • AutoModerator
    1 points Jun 23,2019, 7:44pm

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● ● ●

M/23/5'11 [218 lbs > 178 lbs = 40 lbs] finally fit into a size small and starting to see a difference

progresspics - Show us your body transformations

COMMENTS

  • AutoModerator
    1 points Jun 23,2019, 2:23pm

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  • ElektroShokk
    1 points Jun 23,2019, 2:40pm

    Sick progress but how does someone 5'11 fit into anything smaller than medium?

  • GoBlueGriff
    1 points Jun 23,2019, 7:03pm

    Nice job brother

COMMENTS

  • AutoModerator
    1 points Jun 23,2019, 2:23pm

    A quick reminder to those viewing this post:

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  • ElektroShokk
    1 points Jun 23,2019, 2:40pm

    Sick progress but how does someone 5'11 fit into anything smaller than medium?

  • GoBlueGriff
    1 points Jun 23,2019, 7:03pm

    Nice job brother

  • Trill3st
    1 points Jun 23,2019, 7:05pm

    What did you do? I’m exactly the same age and weigh 203. I want to get there as well myself

● ● ●

M/30/5'8'' [365lbs > 285lbs = 80lbs] 6 months with lazy Keto/OMAD/IF

progresspics - Show us your body transformations

COMMENTS

  • AutoModerator
    1 points Jun 23,2019, 4:11pm

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  • Enkanel
    1 points Jun 23,2019, 4:20pm

    Side view:

    https://i.imgur.com/jwOY5NZ.png

    I know, those clothes are ugly, I just wanted to know my new size :D

    I went from 4xl (top of the body) to 2xl, and from 8xl (bottom part) to 3xl/4xl.

    The first pic is from 4 years and 6 months ago, it was 4 very frustrating years as I had lymphoma and was forbidden to loose weight as it could have been seen as a symptom of it worsening. 6 month ago I was still at the same weight, but maybe even fatter and with less muscle x)

    In january, I finally had the "go" to lose weight and boy I didn't take it as a joke :D I spend a lot of time in the last four years reading about nutrition, and I was happy to finally be able to apply it !

    I'll answer questions if you want, but it basically it went down to two things:

    -More activities

    -(Way) Less calories: OMAD is great for that, and Keto helps as when you don't eat carb, you're way less hungry (very informative video here on the role of insulin and carbs: https://www.youtube.com/watch?v=SzcOz38FjaU ). I went from 3000+ cal / day to 2000 in a big day :p

    I know a bit more than halfay to 220lbs, time to gain muscles and lose more fat o/

  • joaniemansoosie
    1 points Jun 23,2019, 4:13pm

    Wow! What’s lazy keto? I know what keto is.

  • The_dizzy_blonde
    1 points Jun 23,2019, 4:45pm

    You look amazing and younger! Way to go!!

  • GoBlueGriff
    1 points Jun 23,2019, 7:02pm

    Hell yea bro! Nice job keep on rocking

  • ambientocclusion
    1 points Jun 23,2019, 7:47pm

    Niiiice!!

  • satansholyprincess
    1 points Jun 23,2019, 8:03pm

    Dude, rock on, thats so awesome!!! Way to go!!

  • Bear_HempKnight
    1 points Jun 23,2019, 8:24pm

    You have done a very impressive thing. You should feel the glow of pride constantly. Very nice.

  • literarytheory
    1 points Jun 23,2019, 8:39pm

    Get the jacket, you look fantastic!

COMMENTS

  • AutoModerator
    1 points Jun 23,2019, 4:11pm

    A quick reminder to those viewing this post:

    1. If you have not done so, read the rules
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  • Enkanel
    1 points Jun 23,2019, 4:20pm

    Side view:

    https://i.imgur.com/jwOY5NZ.png

    I know, those clothes are ugly, I just wanted to know my new size :D

    I went from 4xl (top of the body) to 2xl, and from 8xl (bottom part) to 3xl/4xl.

    The first pic is from 4 years and 6 months ago, it was 4 very frustrating years as I had lymphoma and was forbidden to loose weight as it could have been seen as a symptom of it worsening. 6 month ago I was still at the same weight, but maybe even fatter and with less muscle x)

    In january, I finally had the "go" to lose weight and boy I didn't take it as a joke :D I spend a lot of time in the last four years reading about nutrition, and I was happy to finally be able to apply it !

    I'll answer questions if you want, but it basically it went down to two things:

    -More activities

    -(Way) Less calories: OMAD is great for that, and Keto helps as when you don't eat carb, you're way less hungry (very informative video here on the role of insulin and carbs: https://www.youtube.com/watch?v=SzcOz38FjaU ). I went from 3000+ cal / day to 2000 in a big day :p

    I know a bit more than halfay to 220lbs, time to gain muscles and lose more fat o/

  • joaniemansoosie
    1 points Jun 23,2019, 4:13pm

    Wow! What’s lazy keto? I know what keto is.

  • Ian702907
    1 points Jun 23,2019, 4:18pm

    Holy shit dude! In only six months? This is amazing progress!

  • The_dizzy_blonde
    1 points Jun 23,2019, 4:45pm

    You look amazing and younger! Way to go!!

  • GoBlueGriff
    1 points Jun 23,2019, 7:02pm

    Hell yea bro! Nice job keep on rocking

  • ambientocclusion
    1 points Jun 23,2019, 7:47pm

    Niiiice!!

  • satansholyprincess
    1 points Jun 23,2019, 8:03pm

    Dude, rock on, thats so awesome!!! Way to go!!

  • Bear_HempKnight
    1 points Jun 23,2019, 8:24pm

    You have done a very impressive thing. You should feel the glow of pride constantly. Very nice.

  • literarytheory
    1 points Jun 23,2019, 8:39pm

    Get the jacket, you look fantastic!

● ● ●

M/30/5'11" [265lbs>195lbs=70lbs] Moving and starting new jobs twice in a span of a year made me gain a lot of weight.

progresspics - Show us your body transformations

COMMENTS

  • AutoModerator
    1 points Jun 23,2019, 2:29pm

    A quick reminder to those viewing this post:

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  • McNubbins_
    1 points Jun 23,2019, 2:36pm

    The left pic was taken a year ago, the right one was taken this morning.

  • KingNopeRope
    1 points Jun 23,2019, 3:28pm

    Why are your hands blurred?

  • al567287
    1 points Jun 23,2019, 2:42pm

    Excellent progress! Very motivational!

  • ResultsoverExcuses
    1 points Jun 23,2019, 4:26pm

    Wish when I was 265 I looked like that! Great work!

  • AIU-comment
    1 points Jun 23,2019, 5:39pm

    o_0 ... dayum.

  • addcpa
    1 points Jun 23,2019, 2:49pm

    Damn bruh.

  • TekkenCareOfBusiness
    1 points Jun 23,2019, 3:15pm

    Damn bro you've got a near perfect physique. How long have you been lifting and what are your numbers?

  • ibrahimims
    1 points Jun 23,2019, 4:04pm

    Great progress u look amazing!!

    U used to hit the gym before the weight gain? Also how long did this take? If i may ask

  • marilmad
    1 points Jun 23,2019, 6:31pm

    Great work!

    You look amazing in both to be honest! Def just a fluffy powerlifter bod on the left, could still see your muscle definition. 🙌🏻😍

  • ISlicedI
    1 points Jun 23,2019, 5:51pm

    Nice cut, I think you definitely carried 265 as well as anyone could though!

  • terribleatlying
    1 points Jun 23,2019, 8:09pm

    Whoa, what are your lifting numbers? I'm 5'11 and 195 lbs also... my body looks nothing like yours

  • funnyman95
    1 points Jun 23,2019, 6:36pm

    I’m really confused. We’re the same height and looked almost the same body wise in the first pic. You’re maybe a bit bulkier but I can’t see how it’s possible you weighed 65 lbs more. You weigh only 5 lbs less than I do now and you’re significantly smaller.

    I get muscle is heavier but this just doesn’t make sense, your not particularly huge.

COMMENTS

  • AutoModerator
    1 points Jun 23,2019, 2:29pm

    A quick reminder to those viewing this post:

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  • McNubbins_
    1 points Jun 23,2019, 2:36pm

    The left pic was taken a year ago, the right one was taken this morning.

  • KingNopeRope
    1 points Jun 23,2019, 3:28pm

    Why are your hands blurred?

  • AFatLogician
    1 points Jun 23,2019, 2:36pm

    Gosh you've got a perfect body now. Congratulations on your hard work.

  • al567287
    1 points Jun 23,2019, 2:42pm

    Excellent progress! Very motivational!

  • ResultsoverExcuses
    1 points Jun 23,2019, 4:26pm

    Wish when I was 265 I looked like that! Great work!

  • AIU-comment
    1 points Jun 23,2019, 5:39pm

    o_0 ... dayum.

  • addcpa
    1 points Jun 23,2019, 2:49pm

    Damn bruh.

  • TekkenCareOfBusiness
    1 points Jun 23,2019, 3:15pm

    Damn bro you've got a near perfect physique. How long have you been lifting and what are your numbers?

  • ibrahimims
    1 points Jun 23,2019, 4:04pm

    Great progress u look amazing!!

    U used to hit the gym before the weight gain? Also how long did this take? If i may ask

  • marilmad
    1 points Jun 23,2019, 6:31pm

    Great work!

    You look amazing in both to be honest! Def just a fluffy powerlifter bod on the left, could still see your muscle definition. 🙌🏻😍

  • ISlicedI
    1 points Jun 23,2019, 5:51pm

    Nice cut, I think you definitely carried 265 as well as anyone could though!

  • terribleatlying
    1 points Jun 23,2019, 8:09pm

    Whoa, what are your lifting numbers? I'm 5'11 and 195 lbs also... my body looks nothing like yours

  • funnyman95
    1 points Jun 23,2019, 6:36pm

    I’m really confused. We’re the same height and looked almost the same body wise in the first pic. You’re maybe a bit bulkier but I can’t see how it’s possible you weighed 65 lbs more. You weigh only 5 lbs less than I do now and you’re significantly smaller.

    I get muscle is heavier but this just doesn’t make sense, your not particularly huge.

Made with Love in New York City, New Jersey & Monterrey, Mexico.